Mile Repeats

The most popular form of marathon speed play is interval training, a technique that has been used by world-class athletes for many, many years. Measured segments (repetitions) are run at a pace that is slightly faster than marathon goal pace and are followed by a rest interval. This process is repeated many times. Shorter distance goal races, such as the 5K and10K, use short repetitions of between 400 and 800 meters. Longer repetitions, such as mile repeats, have been overwhelmingly the most successful distance used in the Galloway program. 800-meter repetitions  can be useful for the marathon, but the mile distance helps to mold together the components of marathon form and exertion in one exercise.

Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “”Marathon, You Can Do It” and other books for your running library. You will also find training tips, training groups, running retreats and more. 

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Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

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