Ask Jeff: You have trained many people. In your view, who is better in adapting you method: women or men?
Jeff: Women find it easier to start running with my run-walk-run method. Many men find it more difficult for the ego to take the early walk breaks. But once men see and feel the benefits, including faster race times, they tend to be strong advocates.
Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.
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