Hills in Races (race hill technique)

In honor of this Saturday's Peachtree Road Race in Atlanta, I thought I'd give a quick tip on hill running in races. Have a great race everyone and don't forget about the after-party at Phidippides Ansley Mall.

Race hill technique is the same as in workouts: keep shortening stride as you move up the hill. Monitor your respiration rate: don't huff and puff more than you were doing on the flat. As runners improve their hill technique in races, they find that a shorter and quicker strider reduces effort while increasing speed – with no increase in breathing.

For more info, see Running Year Round Plan

Jeff Galloway Coaching


Coaching Support and Training

Jeff’s proven training method has helped hundreds of thousands to achieve their goals and stay injury-free. Over 98% of his participants have finished marathons, and similar success rates have been achieved at other distances. Our programs help you reach the finish line for your personal goal/race.

  • Based on your current conditioning
  • improve Your efficiency and speed
  • For All Levels, Including Beginners
  • Achieve Progress While Having a Life

Run Smarter, Not Harder:

Join Jeff’s Inner Circle

Get exclusive running tips, training plans, and motivation straight from Jeff Galloway to your inbox. Whether you’re a beginner or a seasoned runner, our newsletter will help you achieve your running goals with less effort and zero injuries.