Running Can Change a Negative Mindset Into A Positive One

What you think, say, and believe can stimulate the release of either positive or negative hormones. Mantras are a great first step to changing a negative mindset.

Mantras that can turn emotions in a positive direction:

(Feel free to use these or create your own)

  • I’m going to get moving – I’ll feel good!
  • I’m moving!
  • I know I can do this!
  • I’m feeling better!
  • I love endorphins!
  • I’m changing my attitude!
  • I feel better!
  • I feel good!
  • I feel light!
  • Feeling positive!
  • I can do it!

Visit the E-Shop where you will find “100 Reasons To Run…NOW!” and other books for your running library. You will also find shoes, accessories, training tips, training groups, running retreats and more.

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

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