Marathon FAQ

Question: Do any of the cross-training exercises help one run faster?

Answer: Water running can help runners improve running form. The resistance of the water forces the legs to find a more efficient path. Put on a flotation device and go to the deep end of a swimming pool (usually at least 5.5 feet deep). Move your legs in a running motion that replicates how you run on land – no knee lift, extending your leg a little forward, feet low but kick out a little in the front, and bring the whole leg behind as the lower leg moves behind you. Start with 5-10 minutes and build up to 15-30 minutes. You can do this work out on a non-running day or as a second workout on a running day.

Jeff Galloway Resources: jeffgalloway.com Visit the E-Shop where you will find “Galloway’s Marathon FAQ” and other books for your running library. You will also find training tips, training groups, running retreats and more. 

Join us in Atlanta for the 2017 Jeff Galloway Race Weekend! To register or find out more information on the JG 13.1, The Double G, Barb’s 5K, Fit Kids Run and other weekend events go to: https://jeffgalloway131.com

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

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