Marathon FAQ

Question:

What are the components needed to run a faster time in the Marathon?

Answer:

  • A very slow long run that increases to 29 miles, three to four weeks before the marathon.
  • A series of mile repeat workouts done on some of the non-long run weekends increasing to a maximum of 14 X 1 mile.
  • A few running form drills done each week, during the short runs.
  • Strategic rest days that allow for rebuilding after the hard workouts.

Note: The training is detailed in my book RUNNING – A YEAR ROUND PLAN

 

Jeff Galloway Resources: www.jeffgalloway.com. Visit the E-Shop where you will find “RUNNING – A YEAR ROUND PLAN” and other books. 

Join us in Atlanta for the Jeff Galloway Race Weekend, December 11-13, 2015. Find out more at: www.jeffgalloway131.com

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

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