Marathon FAQ

Question:

What are the components needed to run a faster time in the Marathon?

Answer:

  • A very slow long run that increases to 29 miles, three to four weeks before the marathon.
  • A series of mile repeat workouts done on some of the non-long run weekends increasing to a maximum of 14 X 1 mile.
  • A few running form drills done each week, during the short runs.
  • Strategic rest days that allow for rebuilding after the hard workouts.

Note: The training is detailed in my book RUNNING – A YEAR ROUND PLAN

 

Jeff Galloway Resources: jeffgalloway.com. Visit the E-Shop where you will find “RUNNING – A YEAR ROUND PLAN” and other books. 

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

Run Smarter, Not Harder:

Join the Run Walk Run® Inner Circle

Get exclusive running tips, training plans, and motivation straight from jeffgalloway.com to your inbox. Whether you’re a beginner or a seasoned runner, our newsletter will help you achieve your running goals with less effort and zero injuries.