Marathon FAQ

Question: How fast should I run during my first marathon?

Answer: For the first 18 miles of the first marathon, pace yourself as if you were running a long run: at least two minutes per mile slower than that predicted by the magic mile, adjusted for temperature. The run-walk-run strategy would be adjusted for pace. After 18 miles, if you’re feeling strong, you can pick up the pace, with temperature adjustments.

Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “Galloway’s Marathon FAQ” and other books for your running library. 

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

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