You only need to spend a few relaxed moments each day to collect your positive thoughts about exercise what makes you feel confident, looking forward to the next workout. Do a quick reality check with your vision to see how your present position relates to the larger vision you have for the next 6 to 12 months. Those who don't spend these few moments to stay focused are often guided by dreams and illusions which lead in one direction and then, in no direction at all.
Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.
Get exclusive running tips, training plans, and motivation straight from jeffgalloway.com to your inbox. Whether you’re a beginner or a seasoned runner, our newsletter will help you achieve your running goals with less effort and zero injuries.
