Marathon FAQ

Question: The Magic Ingredient:

Tell me one marathon training change that will make me feel good when I run and finish with strength?

Answer: The use of my run-walk-run method will do this. Inserting walk breaks frequently enough from the beginning of training runs and the race itself, give each runner control over tiredness. The same endurance is gained from a liberal run-walk-run strategy as when running continuously. With each walk break, the muscle can rebound and recover, while fatigue is erased. Walk breaks allow you to push the endurance “wall” farther and farther.

Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find RUNNING A YEAR ROUND PLAN, GALLOWAY’S MARATHON FAQ and other books for your running library. 

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

Run Smarter, Not Harder:

Join Jeff’s Inner Circle

Get exclusive running tips, training plans, and motivation straight from Jeff Galloway to your inbox. Whether you’re a beginner or a seasoned runner, our newsletter will help you achieve your running goals with less effort and zero injuries.

Jeff Galloway Coaching

Coaching Support and Training

Jeff’s proven training method has helped hundreds of thousands to achieve their goals and stay injury-free. Over 98% of his participants have finished marathons, and similar success rates have been achieved at other distances. Our programs help you reach the finish line for your personal goal/race.

  • Based on your current conditioning
  • improve Your efficiency and speed
  • For All Levels, Including Beginners
  • Achieve Progress While Having a Life
See Coaching Options