RACE RECOVERY
Even if you’ve run twice as far as you’ve ever raced before in your life, you can be back to your normal running routine very…
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Four Daily Habits That Can Change Your Life
It’s natural to become focused on the big things in your life, and worry about the outside forces and the reality of stress. But a…
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True Ice Cream Confessions
Barb and I used to like a particular type of ice cream so much that we ate a quart or more of it several nights…
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Energy Boosters-to feel good all day
If you must stand around or sit for long hours each day, you may suffer from what I call “sedentary fatigue”. I’ve worked with thousands…
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It’s Hot out There – Part 2 – Heat Disease Alert – Symptoms/Risk Factors
Symptoms of heat disease: Intense heat buildup in the head, significant headache, general overheating of the body General confusion and loss of concentration and muscular…
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It’s Hot Out There, Part 1 – Heat Disease Alert – Prevention
The most common health problem among endurance exercisers is heat disease. This is a serious condition which has resulted in death in a high percentage…
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The Power of Boston
There is no other marathon in the world that has the history, the prestige, and has been run every year since the genesis of our…
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Utah, CNN, Motivation, More
Welcome back to the wonderful world of endorphins! I am between trips right now but wanted to tell you what will be in next week’s…