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Blue Mtn Beach, FL

Jeff Galloway’s Weekend Running Retreat in Blue Mountain, FL, a small settlement about 20 minutes east of Destin. The retreat’s local base is only about a three-minute jog from the system of wonderful trails or the beach.  Join Jeff and Barbara for a morning run/walk before attending his informative and motivational clinics.  Come early or stay late and enjoy the beach; running/walking on an extensive trail system and the usually great weather!

 

Upcoming retreats:

March 11 – 13, 2016

June 10 – 12, 2016   How to stay motivated and Injury-Free

Register Online Now!  Enrollment is limited. These retreats are conducted by Phidippides Runners RRCA.

Tentative weekend schedule

  • Clinic Sessions: Friday evening 5:00 PM, 7:00 AM-5:00 PM on Saturday and 7:00 AM-11:00 AM on Sunday.
  • Run/walk with Jeff at 7 AM on Saturday and Sunday (optional, of course)
  • Lots of fun and new friends in-between!

Subjects covered

  • Motivation
  • Fat-Burning
  • Training for a Specific Goal
  • Increasing Speed
  • Increasing Endurance
  • Training for a 5K, 10K, Half Marathon or Marathon
  • Nutrition
  • Injury Prevention and Treatment
  • Sessions will be invigorating but relaxing. You will come away with lots of motivation!
  • Much more!

What else you’ll receive:

  • Personalized running/walking form evaluation by Jeff
  • Time for your individualized questions in each area
  • Priority email access afterward for any questions or clarifications
  • Continental breakfast on Saturday and Sunday
  • Saturday lunch (Friday and Saturday eve on your own for dinner)

Weekend Fee

$364 (housing not included)

Lodging Options:

Hibiscus Coffee & Guesthouse

Grayton Beach State Park cabins

Destin, Florida, a beach resort community is about 20 minutes away, and has a variety of accommodation options.

 

Local Restaurant Options: The unique and “must visit” Red Bar. The Red Bar (850/231-1008) has long been a fixture in Grayton Beach. Gourmet fare, rich in flavor, is served hot — and quickly. Funky art and dinner music give way to a lively bar scene at night. Although the Red Bar is primarily a restaurant, its owners carry on the roadhouse tradition, with live music six days a week. Link

Questions? Email dan@jeffgalloway.com or call 800/200-2771 x3.

 

 

Magic Mile Testimonials
When I joined the Galloway Training Program the magic mile determined the correct group to train with. At age 54 I completed the Atlanta Marathon at my predicted goal pace of 4:58:38.
Michael, Atlanta
Magic Mile Testimonials
My 6:34 magic mile time predicts my 10k (46:34) and 13.1 (1:42:54) PRs exactly. It provides realistic goals, provided you do the training.
Frank, North Carolina