Carmel-by-the-Sea Scenic Fitness & Nutrition Retreats
November 10-13 – 2022
Whether you are just beginning or need motivation to re-charge your fitness and nutrition — Jeff and Barbara Galloway will inspire you. Join us in world-renowned Carmel-by-the-Sea this spring for an incredible fitness retreat of scenic runs, hikes and walks.
WHAT TO EXPECT
- Various scenic routes in and around Carmel-by-the-Sea with Jeff Galloway and staff
- Jeff and Staff will explain how to set up the program to reach your goals: walking, running, hiking — for more stamina, motivation, while avoiding aches and pains.
- Morning run or walk through the beautiful hamlet of Carmel-by-the-Sea with Jeff and staff
- Learn about the heritage of running, stories of inspiration, humor and fun with Jeff
- In each session, Jeff and staff will answer your individual questions
- Personalized running/walking form evaluation by Jeff Galloway
- Special “problem solving” time after each session
- Priority email access afterward for any questions or clarifications with Jeff
- A commemorative achievement item
DAILY ITINERARY (subject to change)
|8:00am||Coffee talk with Jeff Galloway|
|9:00am||Scenic run in Carmel-by-the-Sea with and staff|
|10:00am||Continental breakfast at your hotel or inn|
|11:00am||Session 1: Exercise without pain|
|12:00pm||Session 2: “Great tasting healthy food: sampling and preparation” at Sunset Center|
|12:45pm||Lunch on your own|
Optional Fitness Activity
|5:30pm||Meet and greet hosted by Jeff Galloway at a unique location in Carmel-by-the-Sea with a few motivational thoughts and offerings for the next day. Discuss your fitness/nutrition with Jeff and staff|
|6:00pm||Dinner on your own|
- How to improve endurance without pain
- How to gain control over motivation—proven ways to stay focused
- The ideal form for walking and running
- How to train for a 5K or 10K or 13.1 or Marathon
- Improving nutrition with good tasting food
- Nutritional changes for better health and performance
- How to burn fat without starving
The Retreat registration fee is $579.00. When you make the refundable $200.00 deposit you will be sent a discount code to use when you reserve your accommodations with one of the participating hotels. The remaining $379.00 balance will be billed approximately 30 days before the retreat.
QUESTIONS? READY TO REGISTER?
Contact Susan Kolbinsky – 404-255-1033 x4 at firstname.lastname@example.org
Enrollment is limited. This retreat is conducted by Phidippides Runners RRCA.
Book the Carmel Fitness Retreat with Jeff Galloway online
Or contact Susan Kolbinsky at email@example.com
BOOK SPECIAL RETREAT RATES AT PARTICIPATING HOTELS
Note: All retreat participants must book at Carmel-by-the-Sea Participating Hotels listed below.
Run with the legend
Run, walk, hike and move back to 490 BCE when the founder of our sport, Phidippides, changed the course of history with this run!