Carmel Running Retreat

Retreats

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Carmel, CA

Carmel-by-the-Sea Scenic Fitness & Nutrition Retreats

Next retreat:

November 10-13 – 2022

Whether you are just beginning or need motivation to re-charge your fitness and nutrition — Jeff and Barbara Galloway will inspire you. Join us in world-renowned Carmel-by-the-Sea this spring for an incredible fitness retreat of scenic runs, hikes and walks.

CarmelPhoto

Retreats will be limited to 7 people- or less- with social distancing- but individualized attention from Jeff.
Masks will be worn by all when gathering. Clinics will be held outdoors with seating 6 feet apart.
Bring your own water and snacks and all meals will be on your own for the time being.

WHAT TO EXPECT

  • Various scenic routes in and around Carmel-by-the-Sea with Jeff Galloway and staff
  • Jeff and Staff will explain how to set up the program to reach your goals: walking, running, hiking — for more stamina, motivation, while avoiding aches and pains.
  • Morning run or walk through the beautiful hamlet of Carmel-by-the-Sea with Jeff and staff
  • Learn about the heritage of running, stories of inspiration, humor and fun with Jeff
  • In each session, Jeff and staff will answer your individual questions

UNIQUE OFFERINGS

  • Personalized running/walking form evaluation by Jeff Galloway
  • Special “problem solving” time after each session
  • Priority email access afterward for any questions or clarifications with Jeff
  • A commemorative achievement item

DAILY ITINERARY (subject to change)

8:00am Coffee talk with Jeff Galloway
9:00am Scenic run in Carmel-by-the-Sea with and staff
10:00am Continental breakfast at your hotel or inn
11:00am Session 1: Exercise without pain
12:00pm Session 2: “Great tasting healthy food: sampling and preparation” at Sunset Center
12:45pm Lunch on your own
2:00pm Nutrition
3:00pm

Optional Fitness Activity

  • Thursday:  Scenic run/walk in Carmel-by-the-Sea
  • Friday (Offsite):  Hike and walk at picturesque Point Lobos State Natural Reserve (Tentative)
  • Saturday (Offsite):  Hike at the private Palo Corona Regional Park (Tentative)
5:30pm Meet and greet hosted by Jeff Galloway at a unique location in Carmel-by-the-Sea with a few motivational thoughts and offerings for the next day.  Discuss your fitness/nutrition with Jeff and staff
6:00pm Dinner on your own

TOPICS

  • How to improve endurance without pain
  • How to gain control over motivation—proven ways to stay focused
  • The ideal form for walking and running
  • How to train for a 5K or 10K or 13.1 or Marathon
  • Improving nutrition with good tasting food
  • Nutritional changes for better health and performance
  • How to burn fat without starving

RETREAT FEE

The Retreat registration fee is $579.00. When you make the refundable $200.00 deposit you will be sent a discount code to use when you reserve your accommodations with one of the participating hotels.  The remaining $379.00 balance will be billed approximately 30 days before the retreat.

QUESTIONS? READY TO REGISTER?

Contact Susan Kolbinsky – 404-255-1033 x4 at susan@jeffgalloway.com

Enrollment is limited. This retreat is conducted by Phidippides Runners RRCA.

CLICK TO BOOK THE RETREAT ONLINE NOW!

Book the Carmel Fitness Retreat with Jeff Galloway online
Or contact Susan Kolbinsky at susan@jeffgalloway.com

BOOK SPECIAL RETREAT RATES AT PARTICIPATING HOTELS
Note: All retreat participants must book at Carmel-by-the-Sea Participating Hotels listed below.

Carmel Fitness Retreat Details & Participating Hotels

Run with the legend

Run, walk, hike and move back to 490 BCE when the founder of our sport, Phidippides, changed the course of history with this run!

GET MOTIVATED by participating in the origins of our sport (and western democracy)! Join the team at Phidippides Running and Greek-American Dean Karnazes and connect to the rich history of distance running with scenic views, landmarks, and a fun podcast.

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