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Carmel, CA

Carmel-by-the-Sea Scenic Fitness & Nutrition Retreats

  • November 16-19, 2017
  • December 7-10, 2017
  • January 18-21, 2018
  • March 15-18, 2018
  • April 5-8, 2018


Whether you are just beginning or need motivation to re-charge your fitness and nutrition — Jeff and Barbara Galloway will inspire you. Join us in world-renowned Carmel-by-the-Sea this spring for an incredible fitness retreat of scenic runs, hikes and walks.

 

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WHAT TO EXPECT

  • Various scenic routes in and around Carmel-by-the-Sea with Jeff Galloway and staff
  • Jeff and Staff will explain how to set up the program to reach your goals: walking, running, hiking — for more stamina, motivation, while avoiding aches and pains.
  • ***Special Nutrition clinics by Carissa Bealert RDN who will answer your questions about nutrition for fitness
  • Morning run or walk through the beautiful hamlet of Carmel-by-the-Sea with Jeff and staff
  • Learn about the heritage of running, stories of inspiration, humor and fun with Jeff
  • In each session, Jeff and staff will answer your individual questions

UNIQUE OFFERINGS

  • Personalized running/walking form evaluation by Jeff Galloway
  • Special “problem solving” time after each session
  • Priority email access afterward for any questions or clarifications with Jeff
  • One of Jeff’s Books
  • A commemorative achievement item

DAILY ITINERARY (subject to change)

8:00am Coffee talk with Jeff Galloway
9:00am Scenic run in Carmel-by-the-Sea with and staff
10:00am Continental breakfast at your hotel or inn
11:00am Session 1: Exercise without pain
12:00pm Session 2: “Great tasting healthy food: sampling and preparation” at Sunset Center
12:45pm Lunch on your own
2:00pm Nutrition
3:00pm Optional Fitness Activity

  • Thursday:  Scenic run/walk in Carmel-by-the-Sea
  • Friday (Offsite):  Hike and walk at picturesque Point Lobos State Natural Reserve (Tentative)
  • Saturday (Offsite):  Hike at the private Palo Corona Regional Park (Tentative)
5:30pm Meet and greet hosted by Jeff Galloway at a unique location in Carmel-by-the-Sea with a few motivational thoughts and offerings for the next day.  Discuss your fitness/nutrition with Jeff and staff
6:00pm Dinner on your own

TOPICS

  • How to improve endurance without pain
  • How to gain control over motivation—proven ways to stay focused
  • The ideal form for walking and running
  • How to train for a 5K or 10K or 13.1 or Marathon
  • Improving nutrition with good tasting food
  • Nutritional changes for better health and performance
  • How to burn fat without starving

QUESTIONS? READY TO REGISTER?

Contact Dan Ellithorp at dan@jeffgalloway.com or (800) 200-2771 x3.
Enrollment is limited. This retreat is conducted by Phidippides Runners RRCA.

CLICK TO BOOK THE RETREAT ONLINE NOW!

Book the Carmel Fitness Retreat with Jeff Galloway online
Or contact Dan Ellithorp at dan@jeffgalloway.com or (800) 200-2771 x3

BOOK SPECIAL RETREAT RATES AT PARTICIPATING HOTELS
A promo code will be provided upon registration with Jeff Galloway’s Carmel-by-the-Sea Retreat.
Note: All retreat participants must book at Carmel-by-the-Sea Participating Hotels listed below.

Carmel Fitness Retreat Details & Participating Hotels

Magic Mile Testimonials
When I joined the Galloway Training Program the magic mile determined the correct group to train with. At age 54 I completed the Atlanta Marathon at my predicted goal pace of 4:58:38.
Michael, Atlanta
Magic Mile Testimonials
My 6:34 magic mile time predicts my 10k (46:34) and 13.1 (1:42:54) PRs exactly. It provides realistic goals, provided you do the training.
Frank, North Carolina