How to Tell If You Are Running Correctly

If you feel relaxed and running is easy even at the end of a run – you’re probably running correctly.

Overall, the running motion should feel easy. There should be no tension in your neck, back, shoulders or legs. A good way to correct problems is to change posture, foot or leg placement, etc., so that running is easier and there is no tightness or pain.

Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “Women’s Complete Guide to Running” and other books for your running library. 

Join us in Atlanta for the 2016 Jeff Galloway Race Weekend! To register or find out more information on the JG 13.1 race, Barb’s 5K, Fit Kids Run and other weekend events go to: https://jeffgalloway131.com    New this year: THE DOUBLE G!

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

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