Question: I get light-headed, and have trouble concentrating at the end of my long runs. Why?

Answer: In investigating this condition among my runners, I’ve discovered that the most common reason for this is low blood sugar. In this case, increasing the blood sugar snacks, such as gel products or candy, can provide psychological relief. The general rule of thumb is to consume 30-40 calories per mile, with 2-4 oz. of water, every 1-2 miles. Most find that they need to start taking the blood sugar boosters about 4-6 miles into a long run.

Some of the light-headedness is due to fatigue. By taking walk breaks often enough from the beginning and starting more slowly, this problem can often be managed or eliminated.

Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “Galloways Marathon FAQ” and other books for your running library. 

Join us in Atlanta for the 2016 Jeff Galloway Race Weekend! To register or find out more information on the JG 13.1 race, Barb’s 5K, Fit Kids Run and other weekend events go to: https://jeffgalloway131.com    New this year: THE DOUBLE G!

Register for the Double G and get a JG-branded puffer vest – while supplies last!
Don’t miss out on this opportunity to complete the First Annual Double G! The Double G includes everything you love about the Jeff Galloway Race Weekend (the JG 13.1, Barb’s 5K, and the Jeff Galloway Race expo) with 3rd medal for completing both races!
 https://jeffgalloway131.com/race-day/double-g/

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

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