Reasons Why You May Not Be Improving

  1. You’re overtrained, and tired – if so, reduce your training, and/or take an extra rest day.
  2. You may have chosen a goal that it too ambitions for your current ability.
  3. You may have missed some of your workouts, or not been as regular with your training.
  4. The temperature may have been above 60° F (15 ° C). Above this, you will slow down.
  5. When using different test courses, one of them may not have been accurately measured.

Learn more about  performance training in Jeff’s book  Jeff Galloway – Testing Yourself.  You will find the book at:  

https://shop.phidippides.com/collections/books-dvds

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

Jeff Galloway Coaching

Coaching Support and Training

Jeff’s proven training method has helped hundreds of thousands to achieve their goals and stay injury-free. Over 98% of his participants have finished marathons, and similar success rates have been achieved at other distances. Our programs help you reach the finish line for your personal goal/race.

  • Based on your current conditioning
  • improve Your efficiency and speed
  • For All Levels, Including Beginners
  • Achieve Progress While Having a Life
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