Marathon FAQ

Question: What pace should I run on the short days during the week?

Answer: As long as you have no aches, pains or injuries, you can choose the pace for your short days. Injury risk is reduced with a slow pace, with frequent walk breaks. But experienced runners who like to run faster can do so if there are no signs that this interferes with recovery.

Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “Galloway’s Marathon FAQ” and other books for your running library. 

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

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