Reason to Run: Racing My Friend/Rival in a Virtual Race
There’s nothing more motivating for some runners than challenging another runner to a race. Unfortunately, due to schedules, career, family, and other demands, the two “rivals” may not be able to get together in the same place of the same time.
Technology now allows runners to race one another when they live hundreds or thousands of miles apart. Various platforms (most commonly GPS) can track speed and distance and compare progress with others.
Because there is a date on the calendar and an opponent, runners tend to get in more of the scheduled training runs. On days when they tend to slack off, they imagine that their competitor is getting in a good workout. This tends to get lazy runners out the door.
Developing a strategy keeps one focused and under the control of the frontal lobe – as does analyzing the strengths and weaknesses of the opponent. This gives one more control over positive attitude hormones and can reduce the production of negative ones.
Comparing notes, arranging competition, setting up the ground rules all serve to bring the two runners together. Even before the big day, the bonding occurs.
Runners who have shied away from competitive experiences have embraced virtual racing. It offers fun on several levels.
Virtual Racing Guidelines:
- Level course – or similar terrain
- Comparable weather – or adjustments
- Practice on the technology
- Set up rules between one another
Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “100 Reasons To Run…Now!” and other books for your running library.
