Marathon FAQ

Question: Doesn’t marathon training force you to deal with pain?

Answer: Debilitating aches, pains and fatigue are what I call “self-imposed punishment.” While it is common to have a few minor aches or pains as the long run distance increases, most of these go away within 2-3 days IF  1) the pacing is slow enough,  2) the run-walk-run ratio is conservative enough, 3)there is a rest day (no running) between runs.

Jeff Galloway Resources: jeffgalloway.com. Visit the E-Shop where you will find “JEFF GALLOWAY – MARATHON” and other books. 

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

Run Smarter, Not Harder:

Join the Run Walk Run® Inner Circle

Get exclusive running tips, training plans, and motivation straight from jeffgalloway.com to your inbox. Whether you’re a beginner or a seasoned runner, our newsletter will help you achieve your running goals with less effort and zero injuries.