Warning: You May Experience Addiction

The process of gently and regularly challenging yourself stimulates a desire to question priorities, use time and energy more efficiently, and extend your capabilities. This can work its way into other areas of life. Once feeling the benefits, you don’t want to go back to lazier days. It’s a good addiction, but many runners say that they consistently feel the pull to make themselves better in some way – and they blame their running for initiating this.

Jeff Galloway Resources: jeffgalloway.com. Visit the E-Shop where you will find RUNNING – TESTING YOURSELF and other books for your running library. 

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

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