Running

Running is nothing new. The ancient Greeks had foot races at least as early as 776 B.C., the year of the first Olympics. The famous…

When we regularly perform endurance exercise, many positive changes occur inside us. I believe that this is due to the way our ancient ancestors adapted…

By fine-tuning the way you move your feet and legs, you can gain more control over how you feel during and after a walk or…

Question: My friends think that walking is “less important” and that if you don’t run the entire way, you didn’t do it right.  How do you…

The Gift Of Running A few days ago, while running on the wonderful forest trails of NW Florida with my beach retreat participants, I realized…

Runners tend to be good, supportive, caring people.  They tend to have a spark in their personality that is subtle and "different in a good…

Fellow Exercisers, In the late ’70’s I was asked by a growing number of people to write a book about running.  But, I was busy…