Practical eating issues
You don’t need to eat before a run, unless your blood sugar is low. Reload most effectively by eating within 30 min of the finish…
-
-
When to start walk breaks
Walk breaks taken early in the run keep the muscles strong and resilient enough so the legs can move with strength and efficiency throughout. This…
-
I believe that when running is balanced with rest it…
Delivers the best attitude boost you can get Produces enhanced vitality that lasts all day Is the best stress reducer Bestows a significant sense…
-
Training Group FAQ – Getting you to the finish line injury-free!
Take the Marathon Challenge: establish lifelong friendships, have fun and stay injury free! The absolute simplicity and wisdom of the Jeff Galloway Training Programs allow…
-
A Journal Gives You Control over Your Training
It would be wonderful if we never had to write anything down. But in our daily lives, we tend to remember only a few of…
-
RACE RECOVERY
Even if you’ve run twice as far as you’ve ever raced before in your life, you can be back to your normal running routine very…
-
-
Four Daily Habits That Can Change Your Life
It’s natural to become focused on the big things in your life, and worry about the outside forces and the reality of stress. But a…
-
Stretching
Before running? Most runners think they should stretch just before running. You see them everywhere, legs on benches, leaning against buildings-getting ready to run. I…
-
Fat Burning
Key Points 1. You are in control of the process. 2. You have the power to take responsibility for your eating and your exercise 3….
-
The Top Five Reasons Why You Need Shoe Advice
1. Even the better shoe companies are using gimmicks in their design: some of the gimmicks work and some don’t. 2. There’s always a reason why the…
-
True Ice Cream Confessions
Barb and I used to like a particular type of ice cream so much that we ate a quart or more of it several nights…
-
The Inaugural Jeff Galloway 13.1 is fast approaching!
The Inaugural Jeff Galloway 13.1 is fast approaching. For info and registration, go to JeffGalloway131.com. Main Events: Fitness Festival & Expo – 200 Peachtree Event…
-
Energy Boosters-to feel good all day
If you must stand around or sit for long hours each day, you may suffer from what I call “sedentary fatigue”. I’ve worked with thousands…
-
Motivation to Get Out the Door – Early Morning
A high percentage of busy people find that the best time to exercise is before work. Here is the rehearsal that has been effective in…
-
Foot Pain – No More!
Whether walking, standing or running, foot pain can leave you feeling miserable. In most cases that I’ve seen, it’s possible to manage or eliminate most…