Alcohol in Sport: How Bad Is It for Runners?
Alcohol has a strong link with sport, be it with sponsorship, beer consumption after a hard workout, or teams enmeshed in a culture of heavy…
-
-
The Endurance Diet: What to Avoid
Avoid the following: Salt – Salt consumed during the 24 hours before the race will produce blood more concentrated in sodium. Fluid is then taken…
-
Eating During Exercise
Most exercisers don’t need to worry about eating or drinking during a run until the length exceeds 90  minutes. At this point there are several…
-
Practical eating issues
You don’t need to eat before a run, unless your blood sugar is low. Reload most effectively by eating within 30 min of the finish…
-
Living with Cookies
If you like cookies too much – to the extent you have trouble stopping yourself from eating them once you start – the way to…
-
Fat Burning Tips
Most runners that I’ve worked with through my e-coaching and running schools feel that they would run better and feel better if they reduced the…