Training

Just as you must train your legs to go the distanced, your digestive system must be fine-tuned to deliver the nutrients under the stress of…

For 36 years I've looked forward to July because that means going to our running retreat in Squaw Valley, CA with wonderful trails runs and…

I know, you aren’t competitive. You have no need to race. That’s fine.  But the neighborhood road races that you see all over the country…

Answered by guest blogger Chris Twiggs, National Training Program Director for Jeff Galloway Productions The answer is a 3-part process that has been used by…

My latest app has just been released: Jeff Galloway's Ultimate 10K App!  This app has music interwoven into my coaching.  The lolofit folks have a…

Almost every exerciser has at least one tough workout every month. Whether it occurs during a tour around the block or during a 23-miler or…

I'm pleased to announce an exciting advancement in running apps: Jeff Galloway's Ultimate 5K App!   This app has music interwoven into my coaching.  I recorded…

Some runners assume that they must work toward the day when they don't have to take any walk breaks at all.  This is up to…

Avoid crowded races. Most runners in the large population events run more than three-quarters of a mile farther than marathon distance. Since you don't get…

This is an easy drill that makes your running form smoother and easier. By doing it regularly, you pull all the elements of good running…

Most of us know that if we want to improve, we must stress ourselves in some of our training sessions. Exercise stresses the muscles, stimulating…

Now's a great time to help someone get into a fitness habit.  Both of you will benefit.  Not only will you help him/her to manage…

One of the primary goals among runners is to run faster. Whether yearning to spend less time running around the block or striving to be…