#1 Drill To Get Faster
So many people want to know how to get faster. It is one of the most frequently asked questions that I get. And, I am…
-
-
Mile Repeats
The most popular form of marathon speed play is interval training, a technique that has been used by world-class athletes for many, many years. Measured…
-
Acceleration – Glider Drills
This drill is a form of speed play, or fartlek. By doing it regularly, you develop a range of speeds with the muscle conditioning to…
-
Cadence or Turnover Drill
This should be done on a non-long run day. It is fine however, to do it as a part of your warm-up before a race…