#1 Drill To Get Faster
So many people want to know how to get faster. It is one of the most frequently asked questions that I get. And, I am…
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Make Time to Revive
Do you ever feel that you just have too many things to do? You make lists of all the things that have to get done…
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Marathon FAQ
Question: How should I pace myself? Answer: If this is your first marathon, I recommend running at a conservative training pace-adding two minutes to the…
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Marathon FAQ
Question: Can I continue to run when injured? Answer: Most injuries will allow for some running – If you take about a week off to…