#1 Drill To Get Faster
So many people want to know how to get faster. It is one of the most frequently asked questions that I get. And, I am…
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Finding the Right Run/Walk Interval
How Do You Find the Right Run/Walk Interval? Guest Blogger: Chris Twiggs I thought it would be nice to share an interaction I had with…
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What is the best advice you got – running or otherwise – in the last 50 years?
1) To start out more slowly at the beginning of races (from teammate Andy Heiskell in high school) 2) To run hard one day, and…