No Need to Ever Eliminate the Walk Breaks
Some beginners assume that they must work toward the day when they don’t have to take any walk breaks at all. This is up to…
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Walking is for Everyone
In my lifetime, I have helped more than 150,000 people learn to enjoy exercise and improve their quality of life. It has become clear to…
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Question: How can I run faster with walk breaks?
Answer: According to several surveys, those who used to run continuously in marathons improved an average of more than 13 minutes when they shifted to…
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Why do some runners have trouble taking walk breaks?
Research shows that the lessons learned in the early school years are powerfully embedded in the subconscious brain. While it is natural to feel anxious…
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How to Walk Faster
Many of my clients have improved the pace of their walk through practice. Here is the procedure: Usually done during the middle of a recovery…