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"Wow! I've never had a more uplifting experience during a marathon weekend."


Jeff's Report: The Marathon To End Breast Cancer

February 17, 2008 * Jacksonville Beach, FL

First, my confessions. As a race director, I've produced over 200 events and attended over a thousand. I have yet to see a perfect event. As the event director of this inaugural half and full marathon I knew that there would be probably be a few of the thousands of logistical items that could drop off the radar screen.

In fact, there were very few significant problems because of the outstanding direction and production by Theresa Price and the Special Events Department of the City of Jacksonville--a great team of professionals. The most common comment I heard from runners afterward was: "I've never seen an event better organized".

We had fun all weekend: The Galloway gatherings, the festive expo (with lots of freebies), the fun places to go in Jacksonville and Jacksonville Beach. Almost all of the course was pleasant or beautiful. There was a steady stream of "southern hospitality" from the spectators in the neighborhoods (most of the way). Neighborhood groups had "cheering parties" with different themes and lots of enthusiasm.

Runners and spectators bonded in a way that I've never experienced. I never will forget the sign carried by a little kid: "Keep going, you're running for my Mom".

Best aspect of the course, for me, was running onto the wide, hard-packed sand beach. The sense of freedom from running on a beach was so exhilarating that I had to hold myself back to keep from running away from Barbara, my wife of almost 32 years. We used a (run a minute/walk a minute) strategy to run our 5th marathon in 5 months together.

Everyone seemed to be lifted by the common cause of ending breast cancer. Since 100% of the entry went to research at Mayo Clinic and care for women undergoing treatment, we knew that we were helping moms, sisters, dear friends, daughters, grandaughters and the thousands of men that have breast cancer and will get it.

It is always wonderful to cross the finish line. It was even better to know that you are helping to save lives. Quite a few people entered the event and ran their distance in their home towns at the same time that we were running.

Run with us next year and bring 5 friends!

Jeff Galloway
US Olympian
Event Director

More info - BreastCancerMarathon.com

 


Tips from Jeff

Food restrictions cause problems
from Fit Kids - Smarter Kids
Despite your best intentions to prevent creeping obesity, do not put your overweight child on a diet, deprive him of french fries, nor ban candy. Dietary restrictions don't work - not for adults, and not for kids. Think about this: If diets did work, then the majority of people who have dieted would all be lean. That's far from the case.

One session a week beyond 90 minutes
from Walking The Complete Guide
The endurance session is designed to keep you in the fast burn zone for an extended period. For best results, this should be done every week, and should increase gradually to around 90 minutes. If you don't have time for a 90 minute session, shoot for 60 minutes at first, and extend it when you can.

"By walking for 90 minutes each week, the leg muscles become fat burners. Over time, this means that you will burn more fat when you are sitting around all day at your desk and even burn it when you are sleeping at night."

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