Q&A: How much do I have to run to feel the runner’s high?
Dear Jeff: I started running last year and have lost 10 pounds. I feel great and have completed a few races. When I started to…
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Q&A: I am 100 lbs overweight. Do I need to lose weight before I start exercising?
QUESTIONHi Jeff. I am 100 pounds overweight. At what time is it safe on my knees and ankles to begin your program? Should I drop…
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Questions Answered for Blue Cross Broad Street Runners
I had a blast hosting the Blue Cross Broad Street Run tweet chat on Tuesday, May 1st! It was great to connect with everyone in…
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Q&A: How to run a faster marathon
How much can I expect to improve during a 6 month training program? Most of the time goal runners I’ve worked with over the past…
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Q&A – Will giving blood affect my running?
JEFF: I donate blood every 56 days and would like to know if it affects your running? I only run 3 miles three times…
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Ask Jeff: What is the most difficult thing in adapting your method by someone who has been running in a different style or way?
What is the most difficult thing in adapting your method by someone who has been running in a different style or way? Is it mainly…
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Ask Jeff: Who is better at adapting to your method, women or men?
Ask Jeff: You have trained many people. In your view, who is better in adapting you method: women or men? Jeff: Women find it easier…
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Ask Jeff: Have you noticed an upswing in the number of runner/walkers since things started to go sour with the economy?
Jeff: Thanks for your question. I've been conducting running training programs since 1976 and have encountered 3 significant recessions. During each downturn, the interest in…
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Ask Jeff: What changes do you foresee in running in the next 50 years?
Jeff: Running will continue to grow because, when done correctly and conservatively, it delivers more than it promises. It is one of the few exercises…
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ASK JEFF: What changes have you seen in the sport over the last 50 years – both good and bad?
Jeff: here are the top four changes I've seen over the past 5 years – 1. Sedentary people running marathons. They have empowered millions to start…