Why does your body want to hold onto fat?
Fat is our biological insurance policy against disaster. It is the fuel your body can use in case of starvation, sickness, injury to the digestive…
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How to Burn More Fat
By running and walking for 90 minutes during one session each week, the leg muscles become fat burners. Over time, this means that you will…
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Fat Burning
Key Points 1. You are in control of the process. 2. You have the power to take responsibility for your eating and your exercise 3….
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True Ice Cream Confessions
Barb and I used to like a particular type of ice cream so much that we ate a quart or more of it several nights…
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Energy Boosters-to feel good all day
If you must stand around or sit for long hours each day, you may suffer from what I call “sedentary fatigue”. I’ve worked with thousands…
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Living with Cookies
If you like cookies too much – to the extent you have trouble stopping yourself from eating them once you start – the way to…
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Fat Burning Tips
Most runners that I’ve worked with through my e-coaching and running schools feel that they would run better and feel better if they reduced the…