Fat is our biological insurance policy against disaster. It is the fuel your body can use in case of starvation, sickness, injury to the digestive system, etc. We are genetically programmed to hold on to a certain amount of fat and this “set” amount is programmed to increase every year or so. I’ve spend years looking into this topic and talking to experts in the field. 

Many people start running to burn fat. Indeed, my trademarked run-walk-run method will tend to keep runners in a comfortable fat-burning mode longer than any other training method I know. Walk breaks and shuffle breaks not only help you enjoy endurance exercise so you can do more of it. These breaks give you control over the level of exertion, which can help you sustain fat burning for as long as you wish. When the body is conditioned for fat burning, it prefers this as fuel, because of the small amount of waste product produced.

Successful fat burners do three things:

  • Understand the process of fat burning
  • Establish a system to manage the eating (income) side of the equation
  • Set up a behavioral plan to burn fat, including lifestyle and exercise

Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “Women’s Complete Guide to Running” and other books for your running library. 

Join us in Atlanta for the 2016 Jeff Galloway Race Weekend! To register or find out more information on the JG 13.1 race, Barb’s 5K, Fit Kids Run and other weekend events go to: https://jeffgalloway131.com    New this year: THE DOUBLE G!  Register for the Double G and get a JG-branded puffer vest!
Don’t miss out on this opportunity to complete the First Annual Double G! The Double G includes everything you love about the Jeff Galloway Race Weekend (the JG 13.1, Barb’s 5K, and the Jeff Galloway Race expo) with an extra 3rd medal for completing both races!

ANNOUNCING the new Galloway Run-Walk-Run training app! With coaching, motivation, nutrition, a FREE run-walk-run timer, and more!