Vital organs kept in shape by running
Heart: Your heart is a muscle and responds positively to endurance exercise. A strong and effective heart pumps blood more effectively not only when you…
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Marathon FAQ
Question: What is so special about finishing a marathon? Answer: Thousands of runners, many who have been high achievers in their carrier, have told me…
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Don’t attempt a time goal. Until….
Don’t attempt a time goal until you have run at least one marathon. Even veteran runners will learn some very important lessons in their first…
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Are you tired…. Or just Lazy?
Many people say that they are too tired to run. But after interviewing many who make this claim, I’ve come to believe that most of…
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Practical eating issues
You don’t need to eat before a run, unless your blood sugar is low. Reload most effectively by eating within 30 min of the finish…
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When to start walk breaks
Walk breaks taken early in the run keep the muscles strong and resilient enough so the legs can move with strength and efficiency throughout. This…
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I believe that when running is balanced with rest it…
Delivers the best attitude boost you can get Produces enhanced vitality that lasts all day Is the best stress reducer Bestows a significant sense…
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Training Group FAQ – Getting you to the finish line injury-free!
Take the Marathon Challenge: establish lifelong friendships, have fun and stay injury free! The absolute simplicity and wisdom of the Jeff Galloway Training Programs allow…
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A Journal Gives You Control over Your Training
It would be wonderful if we never had to write anything down. But in our daily lives, we tend to remember only a few of…
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RACE RECOVERY
Even if you’ve run twice as far as you’ve ever raced before in your life, you can be back to your normal running routine very…
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Four Daily Habits That Can Change Your Life
It’s natural to become focused on the big things in your life, and worry about the outside forces and the reality of stress. But a…
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Stretching
Before running? Most runners think they should stretch just before running. You see them everywhere, legs on benches, leaning against buildings-getting ready to run. I…