Prescriptive Exercise: Knees – The Stiff Leg Lift
If you have knees that ache regularly, here is an exercise that strengthens the various muscles in the thigh. By developing strength in the range…
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Common Causes of Injuries
It’s a physiological fact that the constant use of a muscle, tendon or joint without a break will result in earlier fatigue and reduced work…
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Starting Back Running Before the Injury Has Healed
With most running injuries, you can continue to run even while the injury is healing. But first, you must have some time off to get…
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Foot Pain – No More!
Whether walking, standing or running, foot pain can leave you feeling miserable. In most cases that I’ve seen, it’s possible to manage or eliminate most…
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I have sciatica. Can I still run?
Your “weak link” is currently sciatica. While this takes a while to heal, almost all of my Ecoach clients who have had this condition have…
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Injuries: How to Treat Them
Get a doctor who knows running and stay in touch with him or her. Getting a good diagnosis can speed the treatment and get you…