With most running injuries, you can continue to run even while the injury is healing. But first, you must have some time off to get the healing started. If you do this at the beginning of an injury, you will usually only need 2-5 days off. The longer you try to push through the problem, the more damage you produce, and the longer it will take to heal. Stay in touch with the doctor at any stage of this healing/running process, and use your best judgement.

To allow for healing, once you have returned to running stay below the threshold of further irritation. In other words, if the injury feels a little irritated when running at 2.5 miles and starts hurting a little at 3 miles, you should run no more than 2 miles. And if your run-walk ratio is 30 seconds run/1 minute walk, you should drop back to 15 seconds run and 90 seconds walk.

Always allow a day of rest between running days. With most injuries you can cross train to maintain conditioning but make sure that your injury will allow this. Again, your doctor can usually advise on this.

Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “Running – Getting Started” and other books for your running library. 

Join us in Atlanta for the 2016 Jeff Galloway Race Weekend! To register or find out more information on the JG 13.1 race, Barb’s 5K, Fit Kids Run and other weekend events go to: https://jeffgalloway131.com    New this year: THE DOUBLE G!

Register for the Double G and get a JG-branded puffer vest!
Don’t miss out on this opportunity to complete the First Annual Double G! The Double G includes everything you love about the Jeff Galloway Race Weekend (the JG 13.1, Barb’s 5K, and the Jeff Galloway Race expo) with an extra 3rd medal for completing both races!

ANNOUNCING the new Galloway Run-Walk-Run training app! With coaching, motivation, nutrition, a FREE run-walk-run timer, and more!