Alcohol in Sport: How Bad Is It for Runners?
Alcohol has a strong link with sport, be it with sponsorship, beer consumption after a hard workout, or teams enmeshed in a culture of heavy…
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Eating During Exercise
Most exercisers don’t need to worry about eating or drinking during a run until the length exceeds 90 minutes. At this point there are several…
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All About That Pace – Guest Blog by Chris Twiggs Chief Training Officer, Galloway Training Programs
All about that pace – – – Q: What ratio do I need to use to run 10 minutes per mile? A: You’re asking the…
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Practical eating issues
You don’t need to eat before a run, unless your blood sugar is low. Reload most effectively by eating within 30 min of the finish…