You can take control over your attitude, or you can let yourself be swayed by outside factors that will leave you on a motivational roller coaster: fired up one day, and down the next. Getting motivated on a given day can be sometimes as simple as saying a few key words and taking a walk.

1. Consistency is the most important part of conditioning and fitness.
2. Motivation is the most important factor in being consistent.
3. You gain control over your motivation – every day.