You can take control over your attitude, or you can let yourself be swayed by outside factors that will leave you on a motivational roller coaster: fired up one day, and down the next. Getting motivated on a given day can be sometimes as simple as saying a few key words and taking a walk. 

  • Consistency is the most important part of conditioning and fitness. 
  • Motivation is the most important factor in being consistent. 
  • You gain control over your motivation – every day. 

What do you do to stay motivated?