One excuse often given for not exercising:

“I don’t have the right build (or technique) for exercise.”

Just go to any big marathon and you’ll see an amazing diversity of body types – including those who weigh more than 300 pounds. Virtually every one of us is genetically designed to walk or run, and when we do so regularly our movements become more and more efficient and natural. Even if you don’t have smooth form, you can enjoy the way you feel during and afterward. With all of the different pieces of equipment, you can find one that will work for you.

Jeff Galloway Resources: Visit the E-Shop where you will find “Galloway –  Mental Training for Runners – How to Stay Motivated” and other books for your running library. You will also find training tips, training groups, running retreats and more. 

Join us in Atlanta for the 2017 Jeff Galloway Race Weekend! To register or find out more information on the JG 13.1, The Double G, Barb’s 5K, Fit Kids Run and other weekend events go to: