Reason to Run #45: Stressed? Get Out and Run!

On the really stressful days, when we don’t feel like running, even a short and gentle run can deliver major relief. Running doesn’t just release stress, it can bestow a relaxed sense of confidence that allows one to meet the challenges that cause the stress.

A short run on a stressed-out day gives you more control over your attitude, and therefore your ability to deal with stress.

Control stress, step by step. Get moving!

Learn more reasons to run in Jeff’s book 100 Reasons to Run  You will find the book at:  https://shop.phidippides.com/collections/books-dvds

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

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