Don’t Let The Dark Winter Months Turn You Into An Exercise Dropout!

Let’s be honest–winter safety concerns increase when we are forced to exercise in the dark—and many just give up. I’m happy to report that technology has dramatically reduced the risks so we can get our endorphins all winter. Get geared up now and safely maintain the fitness you worked so hard to achieve this summer…  

  • If you like to listen to audio while you exercise – you’ll love AfterShokz! AfterShokz wireless headphones have an open-ear design so that you can enjoy your favorite audio and stay aware of possible hazards like traffic, wildlife, and pedestrians. Additionally, AfterShokz are the perfect companion for group settings as you can still enjoy your audio and leave your ears open for conversation. Unlike traditional over-the-ear or in-ear headphones, AfterShokz (now Shokz) fit everyone and are a more comfortable lightweight option for all-day wear.
  • Get reflective gear on your head, the front of your clothing, and your backside. Quite a few serious winter accidents occur because drivers did not see the runners or walkers.
  • Join a group for visibility and support. Our Galloway training groups tend to grow during the winter. Not only is a group more visible to motorists, but you’ll also be more motivated to exercise when the group is there. Find your local training group here!
  • Carry your cell phone. This seems obvious, but a surprising percentage of accident victims can’t ask for help after an incident because they forgot their phone.

So even in the dark, you can be safe. Keep moving!

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

Jeff Galloway Coaching

Coaching Support and Training

Jeff’s proven training method has helped hundreds of thousands to achieve their goals and stay injury-free. Over 98% of his participants have finished marathons, and similar success rates have been achieved at other distances. Our programs help you reach the finish line for your personal goal/race.

  • Based on your current conditioning
  • improve Your efficiency and speed
  • For All Levels, Including Beginners
  • Achieve Progress While Having a Life
See Coaching Options

Run Smarter, Not Harder:

Join Jeff’s Inner Circle

Get exclusive running tips, training plans, and motivation straight from Jeff Galloway to your inbox. Whether you’re a beginner or a seasoned runner, our newsletter will help you achieve your running goals with less effort and zero injuries.