The # 1 Running Priority
The Gift Of Running A few days ago, while running on the wonderful forest trails of NW Florida with my beach retreat participants, I realized…
Fat Burning Tips
Most runners that I’ve worked with through my e-coaching and running schools feel that they would run better and feel better if they reduced the…
Gaining Control Over Your Running Enjoyment
Running can be one of the best ways to maintain a good attitude, erase stress, and enjoy sustained vitality throughout the day. When the pace…
The History of Running…and the Future
The History of Running…and the Future In a few hours I will be leaving for Europe for a series of clinics in various European cities,…
Setting Goals To Stay Motivated
Over the past 2 months, I’ve heard from hundreds of runners who are in the final stages of a significant goal—usually a half or a…
Personal Empowerment
Runners tend to be good, supportive, caring people. They tend to have a spark in their personality that is subtle and "different in a good…
Fit Kids, Race Closings, Motivation In Helping Others Run
Fit KidsHaving been a fat, sedentary kid, I empathize with those who learned to dislike exercise, early in life, and avoid it. When out-of-shape people…
My Favorite Marathon, Inspiration, Long Run Pace?
Hi! This week I’ll be talking about aging gracefully through running, running through cancer, Big Sur CA, a marathon movie, running away from drug addiction,…
Lance, Summer Running, Inspiration
Being on the road about 70% of the time, I get to sample running venues and share running stories with a wonderful variety of people. …
Motivation, Breast Cancer & CNN
Purpose: to help you enjoy running/walking/exercise more, with access to resources. Welcome back to the wonderful world of endorphins! PODFITNESS–DAILY COACHING THROUGH IPODThis new company…
Utah, CNN, Motivation, More
Welcome back to the wonderful world of endorphins! I am between trips right now but wanted to tell you what will be in next week’s…
Why a Jeff Galloway Blog?
Fellow Exercisers, In the late ’70’s I was asked by a growing number of people to write a book about running. But, I was busy…