Earlier this Fall, the New York Times published the opinion of Adrienne Wald (http://bit.ly/68SGpE), the women’s cross-country coach at the College of New Rochelle who…
What is the most difficult thing in adapting your method by someone who has been running in a different style or way? Is it mainly…
The first 5 days of our trip to Japan, in the Tokyo area were full of clinics, runs through parks, sightseeing, and adventures in Japanese…
Since Barbara and I arrived here on August 13, we've seen runners almost everywhere. Evidence: The 2009 Tokyo Marathon had 7+ times more applicants than the…
After having heard from hundreds of those using my run-walk-run method in triathlons, here is what I’ve found. In transition, it’s better to walk more. …
Ask Jeff: You have trained many people. In your view, who is better in adapting you method: women or men? Jeff: Women find it easier…
Is is necessary to do cross training?Most of the runners I've worked with did not need to do any cross training. The long runs build…
Even a short workout, on a busy day will work out the frustrations and stiffness brought on by travel. Just a few moments on the…
In honor of this Saturday’s Peachtree Road Race in Atlanta, I thought I’d give a quick tip on hill running in races. Have a great race everyone…
Jeff: Thanks for your question. I've been conducting running training programs since 1976 and have encountered 3 significant recessions. During each downturn, the interest in…
According to scientists who study the effect of physical exertion on longevity, you can expect to receive two hours of life extension from every hour…
In a few seconds of writing in your journal, you control the process of running improvement. A journal allows us to plan the future, track…
Pace teams are not a new item. But during the Big Sur International Marathon a few weeks ago, I participated in an “impromptu” pace team…
You've just returned to your comfortable and cozy home or hotel room after a tough day and are tempted to relax for the evening. You…
Practice your eating plan the day before the long runs. After 5 or 6 pre-race eating days, you should have a plan that works for…
Jeff: Running will continue to grow because, when done correctly and conservatively, it delivers more than it promises. It is one of the few exercises…
