A 10,000 MILE TRIP TO RUN 16.2 MILES—AT JEFF-BARB WEEKEND
Why did Wendy and Ross travel from Australia to Atlanta this past weekend? It wasn’t the high percentage of personal records, the beauty of springtime…
Why did Wendy and Ross travel from Australia to Atlanta this past weekend? It wasn’t the high percentage of personal records, the beauty of springtime…
Don’t ever take your health for granted—do something positive about exercise and nutrition every day One year ago, as I am writing this, I just…
After a very slow and challenging recovery from my heart attack and heart failure during April-June, 2021, I was given permission to start running. I…
A ruthless dictator watched carefully as a nearby country transitioned from a more authoritarian government to become a democracy. Much to the dismay of the tyrant,…
Thirty minutes earlier I had received the key to my room in Olympic Village but after a quick glance and change to workout clothes at…
In my Phidippides store in Ansley Mall you’ll see the first place trophy that I won in the 1st Peachtree Road Race in 1970. It was very…
As a result of the devastating California wildfires, some Galloway program members lost everything. The Sonoma County Galloway program was greatly effected by the fires,…
RIP: Long live the spirit of Don McNelly My friend Don McNelly gave us 96 years of marathons (744), classical music, wine making, volunteering—with the…
I recently completed my first marathon in London. I followed the run walk and paced myself somewhere between my training pace and your predicted race…
Be sure to be a part of this exciting event starting December 10th through December 13. Even if you are not participating in the races there…
Before Amby Burfoot won the Boston Marathon and became a brilliant journalist, he was, like me, an average high school runner who received no scholarship…
At the USAF Marathon recently, I attempted to quality for Boston for the first time in 10 years. I used 30 sec run/15 sec walk and…
I just ran the Two Cities Marathon in Fresno/Clovis CA, and recommend it. Marek Warszawski reported in the Fresno Bee that Fresno running store owner…
Chuck will celebrate his 80th birthday with a nice long run: 80 miles! I hope I can be like Chuck when I grow up. …
I just ran the Ironhorse Half Marathon in Midway KY (near Lexington). Quaint downtown, beautiful horse farms, stone and wooden fences, fall colors, and really…
My comeback after the hip fracture continues: On August 19 I ran my second marathon after my return from the hip fracture I suffered in…