Reason to Run #45: Stressed? Get Out and Run!
On the really stressful days, when we don’t feel like running, even a short and gentle run can deliver major relief. Running doesn’t just release…
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Rehearsing for Success
Rehearsal has been used for decades by individuals in various fields to achieve their potential on any given day, under a variety of conditions. Mentally…
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Running Can Change a Negative Mindset Into A Positive One
What you think, say, and believe can stimulate the release of either positive or negative hormones. Mantras are a great first step to changing a…
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Mental Training Programs: You can gain control over your attitude, your performance and your pain”*
The choice is yours. You can take control over your attitude, or you can let your reflex brain go through a series of negative reactions…
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Mental Training for Runners: The Giant Invisible Rubber Band
When I get tired at the end of a hard race, I unpack this secret weapon and throw it around someone ahead of me or…