Walk Breaks During Trail Runs

Question: I am training for my first trail half marathon. Should I stick with my usual run/walk ratio – or run more by feel? Answer: Walk breaks are even more important on long trail runs than on long pavement runs. Not only will the walks allow you to cope with...

The # 1 Running Priority

The Gift Of Running A few days ago, while running on the wonderful forest trails of NW Florida with my beach retreat participants, I realized that everyone was feeling good, sharing positive thoughts and stories.  Only fifteen minutes earlier, the conversation...