Personal Empowerment

Runners tend to be good, supportive, caring people.  They tend to have a spark in their personality that is subtle and "different in a good way".  Studies have shown that runners score higher on the positive attitude factors on personality profiles...

Why a Jeff Galloway Blog?

Fellow Exercisers, In the late ’70’s I was asked by a growing number of people to write a book about running.  But, I was busy with my clinics, retreats and training programs, and on the road 50% of the time.  Besides, there were many books on...