The # 1 Running Priority

The Gift Of Running A few days ago, while running on the wonderful forest trails of NW Florida with my beach retreat participants, I realized that everyone was feeling good, sharing positive thoughts and stories.  Only fifteen minutes earlier, the conversation...

Personal Empowerment

Runners tend to be good, supportive, caring people.  They tend to have a spark in their personality that is subtle and "different in a good way".  Studies have shown that runners score higher on the positive attitude factors on personality profiles...

Why a Jeff Galloway Blog?

Fellow Exercisers, In the late ’70’s I was asked by a growing number of people to write a book about running.  But, I was busy with my clinics, retreats and training programs, and on the road 50% of the time.  Besides, there were many books on...