Do you ever feel that you just have too many things to do? You make lists of all the things that have to get done and those lists just seem to be endless. It’s almost difficult to be able to find time just to take a break. Don’t you long for “recess”...
As a result of the devastating California wildfires, some Galloway program members lost everything. The Sonoma County Galloway program was greatly effected by the fires, and program directors Al and Anna were determined to help both program members as well as members...
Question: I am training for my first trail half marathon. Should I stick with my usual run/walk ratio – or run more by feel? Answer: Walk breaks are even more important on long trail runs than on long pavement runs. Not only will the walks allow you to cope with...
Many of my clients have improved the pace of their walk through practice. Here is the procedure: Usually done during the middle of a recovery “walk day” between runs or during the warm down walk on a running day. Warm up by walking very gently for at least 5 minutes –...
One of the very best ways to consolidate the items you’ve learned from exercise is to help someone get started. Not only will you realize how much you have learned, but you’ll see the “big picture” better as you explain the benefits of exercise to a novice. Almost...
Question: What is so special about finishing a marathon? Answer: Thousands of runners, many who have been high achievers in their carrier, have told me that finishing a marathon gave them the greatest sense of accomplishment and achievement ever. Not only do you have...
