Recovery, Recovery, Recovery

The main theme of a time-goal program is recovery. If you build enough rest into your program before you need it, your body will be continuously recovering, rebuilding, and adapting for the performance demands of your goal. By preventing extra fatigue and taking extra rest at even the first hint of slower recovery, you can maintain a steady performance increase without being forced to take a week or more off because of injury or over training.

Learn more about  time-goal programs in Jeff’s book Marathon.  You will find the book at:  https://shop.phidippides.com/collections/books-dvds

Jeff Galloway Coaching


Coaching Support and Training

Jeff’s proven training method has helped hundreds of thousands to achieve their goals and stay injury-free. Over 98% of his participants have finished marathons, and similar success rates have been achieved at other distances. Our programs help you reach the finish line for your personal goal/race.

  • Based on your current conditioning
  • improve Your efficiency and speed
  • For All Levels, Including Beginners
  • Achieve Progress While Having a Life

Run Smarter, Not Harder:

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