How to maintain the endurance gained on the long run.

A half hour run on Tuesday and Thursday will maintain the endurance gained on the weekend. This is the minimum and results in the lowest injury rate. If you are already running more than this, without aches and pains, you can continue if you wish. As you will see in the 52 week plan outlined in the book Running – A Year Round Plan, more training is needed to achieve most of the time goals.

Learn more about training for  runners in Jeff’s book  Running – A Year Round Plan. You will find the book at: https://shop.phidippides.com/collections/books-dvds

Jeff Galloway smiling near a lake with city skyline in the distance.
Jeff Galloway

Jeff Galloway, US Olympian and creator of the Run-Walk-Run method, has helped over 350,000 runners achieve their goals through his innovative training programs. As Runner's World's monthly columnist and author of North America's best-selling running book, Jeff has spent over 50 years sharing his expertise and continues to conduct running seminars worldwide as runDisney's Official Training Consultant.

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