What you think, say, and believe can stimulate the release of either positive or negative hormones. Mantras are a great first step to a turn-around of a negative mindset.
Mantras that can turn emotions in a positive direction:
(Feel free to use these or create your own)
- I’m going to get moving – I’ll feel good!
- I’m moving!
- I know I can do this!
- I’m feeling better!
- I love endorphins!
- I’m changing my attitude!
- I feel better!
- I feel good!
- I feel light!
- Feeling positive!
- I can do it!
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